Latest Podcast Episodes Episodes Page 142: The Final Episode of New View Advice 141: Lover's Crossroads: Does It Have to Be Love or Independence? 140: How to Embrace Courage Over Fear 139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming 138: Burnout at Work: Signs, Causes, and Burnout Recovery 137: Why Do I Cry Every Night Since He Broke My Heart? 136: Grieving a Friendship Breakup That Turned Romantic 135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion 134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion 133: Living Without Justice: Healing When Your Rapist Isn’t Punished 132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships 131: Healing After Betrayal: How Do You Know When to Let Go? 130: Healing After Female Friendship Breakups 129: How to Begin Again When Life Feels Unfair - Starting at Square One 128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You 127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin 126: What to Do When Things Don't Go According to Plan 125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner 124: Feeling Frustrated: What to Do When Overwhelmed with Frustration 123: Loneliness After an Affair: How to Forgive Yourself for Cheating 122: What Does It Mean if I Fail at Love? 121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good 120: Why Am I Scared of Love? 119: How to Overcome the Fear of Rejection 116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health 115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child 114: How to Be Comfortable with Physical Touch After Sexual Assault 113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body 112: Why Do I Seek Parental Validation as an Adult? 111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma Newest Blog Post Blog Page AI Sycophancy and its Effects on Your Mental Health Navigating Relationships in My Late 20s Are You Personally Afflicted By Healing Content Fatigue? 3 Grounding Practices to Support Your Healing Journey Long-Term Grief of Losing a Parent Do You Have Attachment Issues With Your Attachment Style? Affirmations for Healing From Sexual Assault and Rape Learning to Protect My Big Heart List of Values What is a Worry Chart? A Simple Practice to Ease Anxiety How I Learned to Love Myself What Am I Doing With My LIfe? 5 Alternatives to Journaling There Was a Time I Thought It Would Never Get Better - But It Did You're Allowed to Miss Them and Still Choose Yourself Let Hard Experiences Soften You When You Outgrow Who You Thought You Were Being on My Own Side: Cultivating Inner Peace Reparenting Yourself with Kindness That Time I Went to Equine Therapy to Help me Heal from Rape (12) 7 Simple Ways to Manage Stress and Restore Your Inner Balance That Time I Was in a Toxic Relationship (11) Embracing New Beginnings Meditation Empty Cup That Time I Had a Panic Attack at the Airport (10) Growing Pains Along the Healing Journey Energy Cleansing Guided Meditation What I Would Tell My Past Self Am I Overly Identifying with Being a Rape Survivor? Affirmations for the Healing Journey: A Short Meditation
