In this episode, I respond to a listener struggling with limerence and intense infatuation for their best friend—a love that feels impossible and is tangled with self-hate, shame, and depression. We dive into the power of self-love, self-compassion, and curiosity, offering practical guidance for anyone caught in obsessive thoughts or fantasies.

In this episode, I dive deep into the emotions and challenges that arise when you don’t get along with your partner’s parents—especially when toxic and hurtful behavior is in play. I answer a listener question about a difficult first meeting with a partner’s mother. I share insights on how to process the pain, anger, and fear that surface in these situations.

In this episode, I dive into the tough question of when to let go of a relationship, especially when addiction is involved. We explore how even culturally accepted addictions can impact a relationship and cause real harm. I respond to a listener’s question about loving a partner who won’t change, coping when your needs aren’t being met, and the painful tension between the good moments and ongoing hurt.

In this episode, I answer a listener’s question about healing after betrayal in a long-term relationship. A year and a half ago, this listener cheated on their girlfriend, and ever since, the relationship has been continued falling apart with no signs of improvement. We explore what it really takes to rebuild trust, how betrayal reshapes both people, and when letting go might be the most compassionate choice.