Why is it that our head understands that a relationship is over but our heart still struggles to let it go? In this episode, I answer a question from a listener moving through the break up grieving process. I talk about the grief we feel at the end of a relationship and how so often the grief stage lasts longer than we expect it to.

Many women experience feeling naive throughout their life and one way this happens is through dating abusive and harmful men. In this episode, we are going to explore how and why women can end up in a pattern of dating “bad” men and not even know why it is happening.

Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame.  In this episode, I discuss rejection, what rejection is, why it is so painful, and how to heal from feeling rejected in relationships.

How do we forgive ourselves when we betray someone else's trust? How do we heal the feelings of anger, resentment, and self-judgement? How do we learn to trust ourselves again?

In this episode, my intention is to bring awareness to emotional abuse by discussing what it is, common warning signs, discuss what gaslighting is and why some people gaslight, and how it can look different in every relationship.

Trust in a relationship is built over time, but can be lost in a moment. When trust is broken, for example with infidelity/cheating, the feelings of betrayal can be intense and people often develop trust issues. But how do you re-learn how to trust yourself and your intuition?

Unrequited love occurs when one person “loves” someone who does not love them back. Unrequited love feels so difficult to heal because there are real feelings of rejection and heartbreak.

Healing from a broken heart is challenging and many people struggle with moving on after a breakup because they feel depressed and alone. In this episode, I answer a question from a listener who is searching for healing after the end of a relationship and another question from someone who is looking for advice on how to heal after a breakup with no closure.

In this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended because of infidelity, but is now wondering whether they should take back their ex. The second questions is from a listener who feels torn between giving his partner another chance or letting the relationship go.

Heartbreak is inevitable. Everyone experiences heartbreak at one time or another, and it’s important that we allow ourselves to move through the feelings and to go through the stages of grief.