Welcome to the Blog
Each week we update the blog with tips, advice, stories, and more about the healing journey! Be sure to check back weekly for more posts on topics such as relationships, trauma, sexual assault, inner work, healing and so much more.
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Energy Cleansing Guided Meditation
Welcome to this guided meditation for Energy Cleansing.
Whether you’re feeling weighed down by stress, negative energy, feeling disconnected, or simply seeking an energetic refresh, this guided meditation is here to support you. Through gentle guidance and intentional breathing, this practice is designed to help you release what no longer serves you and reconnect with a sense of clarity, peace, and inner balance.
What I Would Tell My Past Self
Sometimes I think about what I could say if I had my past self in front of me. As I've grown, let go, healed, experienced new things: I think of how much of what I know now that I would love to teach her.
Why I Run
If anyone had asked me if I ran prior to 2018, I would have responded, “I’m not a runner,” probably paired with an overdone joke about what would make me run—like a bear. Funny enough, I have run away from a bear, but that’s a story for another day. Back in 2018, I was going through a lot in my life, and I had just learned about a psychology theory whose main point was that we create narratives in our heads—and we maintain them to appear consistent.
Am I Overly Identifying with Being a Rape Survivor?
I am a rape survivor. This is something I say proudly these days. Proud? Yes. Why? Because for a long time I could not even utter the word rape, and now I can speak the truth of the worst things I have survived. So, recently I found myself incredibly triggered when I was reading a book where the author implied that by stating “I am a rape survivor” it means that I am overly identifying with this experience, and that I would be better off not identifying with it at all and letting it go. She seemed to believe I’d be free if I let it go.
Affirmations for the Healing Journey: A Short Meditation
Welcome to this affirmation meditation for the healing journey.
Whether you're just beginning your healing journey or continuing your path toward emotional wellness, this short guided meditation is here to support you. Filled with healing affirmations, this practice is designed to help you affirm how you want to feel and cultivate self-love and inner peace.
Grounding Meditation for the Healing journey
Welcome to this grounding meditation for the healing journey.
This guided meditation is here to assist you in grounding into your body and connecting back to the Earth. Being in our bodies helps us to heal, feel present, and connect back to ourselves.
What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey
Acceptance and Commitment Therapy (also known as ACT) is a type of therapy that focuses on changing the relationship with difficult thoughts and feelings. It teaches skills to end the fight with ruminating thought patterns, and instead guides the person to reflect on, choose, and live their values. The idea is that you don’t have to get rid of your anxiety, trauma, or depression to start living more fully and meaningfully.
Why I Can’t Stop Talking About Rape
Why can’t I just let it go? This is a question I find myself pondering recently. I look back on the last seven years, and can see clearly how I lived in an endless loop of triggers, flashbacks, and challenging emotions that I had no idea how to process. I had to find a way to make sense of things that most people won’t even talk about. It was a day-by-day struggle to get to where I am. Now that I feel so much better, I look back and struggle to find the words to describe this healing journey I’ve been on.
Questions to Ask When Interviewing a Therapist
Therapy is very helpful for many people on their healing journeys, but finding a great therapist can feel overwhelming. Not all therapists are created equal and they often specialize in different types of trauma/problems and healing modalities.
Exploring the Toughest Parts of Healing After Being Cheated On
Healing from betrayal is hard. It has physical and emotional fallouts and is likely to bring previously undealt with traumas to the surface. The healing journey will be tough, but it will be so worth it in the end.
Self Love Affirmations
These are 25 self love affirmations. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!
Affirmations for body image acceptance & healing
These are 25 affirmations to assist you with body image acceptance and healing. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!
Fear of Abandonment Journal Prompts
It is common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. These journal prompts are here to assist you in connecting with your inner teenager, identifying the false beliefs created in your teenage years, and healing from any hard emotions or memories from this time in your life.
Healing Your Inner Teenager Journal Prompts
It is common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. These journal prompts are here to assist you in connecting with your inner teenager, identifying the false beliefs created in your teenage years, and healing from any hard emotions or memories from this time in your life.
“I’m Not Good Enough” Journal Prompts for Healing
These journal prompts are here to assist you in diving deep into your inner world, and connecting with why you feel that you are not good enough, where this belief may have originated, helping you connect with your feelings, and heal your heart, so you can remember that you’ve always been good enough!
Healing from Rejection Journal Prompts
Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame. This is a list of journal prompts to assist with episode 75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection).
Inner Heart Temple Meditation
This is a meditation is for anyone looking to connect deeper with their own heart’s wisdom.
Pandemic Hangover Journal Prompts
This is a list of journal prompts to assist with episode 70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World.
Healing Emotional Abuse in Relationships Journal Prompts
This is a list of journal prompts to assist with episode 68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying