Poems
These poems were written throughout my healing journey as I have healed from rape, family dynamics, bullying, grief, and more.
Some are new and some are old, but all have been an important part of my journey.
I share them here with you in hopes that they help you too. And if not, maybe they’ll just bring a new view on healing from trauma.
All poems are my own and all images are from my travels around the globe.
I wrote this poem while processing complex feelings and emotions about the trauma of childhood sexual abuse, and how with this trauma (as with most trauma) there is so much to process and such devastating impacts on our lives.
I wrote this poem while processing complex feelings and emotions about childhood sexual abuse.
I wrote this poem for the parts of me that are still finding their way home — especially those I repressed because of trauma.
To anyone going through a hard day, I hope these reminders help you too 🩵
I feel like in a life, people continue to be my greatest teachers. Thank you for continually helping me to value my own worth 🙏
This poem is a reflection on my own inner and silent struggles with societal expecations.
I wrote this poem when processing and feeling the feelings regarding being blamed for surviving the crime of sexual violence.
I wrote this poem when healing, forgiving, and accepting the truth of a relationship that I tried to make work, but realized I deserved better.
I wrote this poem when feeling the heartache and grief that comes with friend break-ups.
I wrote this poem on my healing journey when reflecting on the impact of a relationship from my past.
I wrote this poem on my healing journey and learning to set boundaries with people.
This is a poem I wrote when healing from negative self-talk and forgiving myself for being my own biggest critic.
This is a poem I shared in Reflections episode #4. It’s a story about overcoming fear after trauma.
I wrote this poem when processing the complicated feelings of being raped and wanting to stay quiet and enjoy life and also wanting to speak up and help others.
I wrote these poems when processing and healing from dissociation. Throughout my healing journey I found it incredibly confusing and disorienting to process repressed memories.
I wrote this poem to go with episode 104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
Oftentimes when I am healing from abuse, I feel gulty as I begin to see how harmful a relationship was in my life. This poem helped me to process guilt that was arising on a hard day.
I wrote this poem when processing anger and bitterness. This poem helped me to process my emotions and an experience I had of feeling humiliated in front of my peers.
I wrote this poem when healing from the abuse of others and needed an outlet to process the difficult feelings that arise when learning to accept the unacceptable.