30-Day Sober Journey: Workbook for Healing Your Relationship with Alcohol
The 30-Day Sober Journey Workbook is designed to help you develop tools to build your foundation for sustainable sobriety. During your 30-Day Sober Journey, you will commit to 30 days of sobriety and healing your relationship with alcohol.
The 30-Day Sober Journey Workbook consists of simple daily activities (~15-30 minutes) that are specifically designed to help bring awareness to your relationship with alcohol by connecting back to your body and exploring your drinking patterns. Throughout the 30 days you will begin to process your feelings, ground into your body, bring awareness to your thoughts, and connect back to your heart.
These simple activities include journal prompts, guided meditations, or other healing practices.
Every day has a theme and a teaching that offers guidance and encouragement for this 30-Day Sober Journey.
The 30-Day Sober Journey Workbook is designed to help you develop tools to build your foundation for sustainable sobriety. During your 30-Day Sober Journey, you will commit to 30 days of sobriety and healing your relationship with alcohol.
The 30-Day Sober Journey Workbook consists of simple daily activities (~15-30 minutes) that are specifically designed to help bring awareness to your relationship with alcohol by connecting back to your body and exploring your drinking patterns. Throughout the 30 days you will begin to process your feelings, ground into your body, bring awareness to your thoughts, and connect back to your heart.
These simple activities include journal prompts, guided meditations, or other healing practices.
Every day has a theme and a teaching that offers guidance and encouragement for this 30-Day Sober Journey.
The 30-Day Sober Journey Workbook is designed to help you develop tools to build your foundation for sustainable sobriety. During your 30-Day Sober Journey, you will commit to 30 days of sobriety and healing your relationship with alcohol.
The 30-Day Sober Journey Workbook consists of simple daily activities (~15-30 minutes) that are specifically designed to help bring awareness to your relationship with alcohol by connecting back to your body and exploring your drinking patterns. Throughout the 30 days you will begin to process your feelings, ground into your body, bring awareness to your thoughts, and connect back to your heart.
These simple activities include journal prompts, guided meditations, or other healing practices.
Every day has a theme and a teaching that offers guidance and encouragement for this 30-Day Sober Journey.
FAQ
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The 30-Day Sober Journey Workbook is for people at all different stages of healing their relationship with alcohol:
Anyone who is sober-curious
Anyone wants to try sobriety for the first time
Anyone caught in the cycle of on-and-off sobriety
Anyone who is sober, but wants more tools for their healing toolbox
Anyone who is looking to heal their relationship with alcohol
If you have questions, you can email me at contact@newviewadvice.com.
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I encourage participants of the 30-Day Sober Journey to abstain from all types of alcohol and non-prescription drugs so that you can focus on healing. Please consult with your medical provider for any medical decisions regarding prescription medications.
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The Workbook is divided into three sections:
Days 1-10 - Connect with your body & grounding
Days 11-20 - Connect with your mind & emotions
Days 21-30 - Connect with your spirit & heart
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There are 30 days of teachings and healing activities. The healing activities include journal prompts, guided meditations, and other activities.
The Workbook is 45 pages.
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The daily activities are designed to be short and simple. The daily activities can generally be completed in about 15-30 minutes per day.
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No, I am not a medical professional, licensed therapist or counselor. This workbook should not be used as a replacement for professional medical help or opinions.
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You can email me directly at contact@newviewadvice.com.
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Customers will be emailed a secure link to the file lasting 24 hours after the first download.
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Yes, this workbook does not contain space for your responses to the journal prompts. I suggest a new notebook that is only used for your healing journey.
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The workbook is only available in English.