Journal Prompts Workbook: Healing from Being Cheated On (100+ Journal Prompts)
How do you heal the intense feelings of hurt, anger, and sadness when your partner or spouse cheats on you? How do you process your emotions when nothing makes sense and your life has changed forever? How do you learn to trust and forgive both yourself and your partner following betrayal?
I created this journal prompt workbook to support you as you heal from being cheated on. My mission is for these journal prompts to help you explore your complicated feelings and connect back to your own heart. This collection of journal prompts is designed to help you process your feelings so that you can make sense of the complicated healing process.
This journal prompt workbook utilizes The Self-Love System, which is Amanda’s proprietary approach to making sense of the healing journey. The healing journey is complex and it is even harder when you don’t have a plan. The Self-Love System is a 6-week program designed to help you to become intentional with your healing journey and to connect back to your heart.
Whether you decide to leave or stay in your relationship, it is important to process your feelings so that you can release yourself of the pain and start living life to the fullest.
FAQ
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The workbook contains more than 100 journal prompts. Specifically, the workbook contains a welcome note, detailed instructions, and 6 chapters that each contain a teaching and journal prompts.
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Customers will be emailed a secure link to the file lasting 24 hours after the first download.
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The Self-Love System is an organized way to approach the healing journey and process all of your emotions.
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The Self-Love System is designed to be completed over 6 weeks. If you complete the 6-week program and still don't feel sufficiently healed, then redo the 6-week program (starting with self-care) until you feel connected back to your heart.
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The workbook PDF is 35 pages.
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Yes, this workbook does not contain space for your responses to the journal prompts because your thoughts and feelings should not be constrained by the arbitrary space that I leave for you on a page. I suggest a new notebook that is only used for your healing journey.
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The workbook is only available in English.