Welcome to the Blog
Each week we update the blog with tips, advice, stories, and more about the healing journey! Be sure to check back weekly for more posts on topics such as relationships, trauma, sexual assault, inner work, healing and so much more.
Search The Blog
Journal Prompts: Depression
This is a list of journal prompts to assist with episode 44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion.
Journal Prompts: "I'm the Other Woman" - Healing from Cheating
This is a list of journal prompts to assist with episode 40: Cheating: Being the Other Woman & Should I Tell His Girlfriend He Cheated (With Me)
Meditation: Inner Child
This is a meditation is for anyone looking to connect deeper with their inner child, and to assist the healing journey.
Journal Prompts: Cheating while Drunk
This is a list of journal prompts to assist with episode 31: "I Cheated On My Partner While Drinking": Advice for Healing.
Journal Prompts: Healing from being Cheated On in Relationships
This is a list of journal prompts to assist with 22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On and 29: How to Heal from Being Cheated On in Relationships.
Journal Prompts: Healing Past Relationships
This is a list of journal prompts to assist with 24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships. These journal prompts are here to assist your healing journey when healing from past relationships.
Journal Prompts: Sobriety
This is a list of journal prompts to assist with 18: Sobriety: Lessons and Guidance from My Sober Journey. These journal prompts are here to guide you on your sober journey. These are also able to guide and assist those who are interested in exploring their relationship with alcohol on a deeper level.
Journal Prompts: Why Life is Unfair
This is a list of journal prompts to assist with 17: Why Life is Unfair: How When We Stop Believing Life Is Supposed to Be Fair We Can Empower Ourselves to Move Forward. These journal prompts are here to assist you on your healing journey and to help you get to the root of why life may feel unfair for you.
Journal Prompts: Grief Guilt
This is a list of journal prompts to assist with 16: Grief Guilt: How to Heal Your Relationship with Guilt Throughout the Grieving Process. These journal prompts are here to assist you when healing from grief guilt.
Mocktail Recipes
Since going sober, I’ve discovered my love for mocktails! Here are some of my favorite recipes, as well as popular suggestions found on the comment section of my TikTok.
Healing Exercise: Dialogue with Your Inner Child
A great way to connect with your inner child is through writing letters back and forth from your adult perspective to your child self and vice versa.
Journal Prompts: Friendships
This is a list of journal prompts to assist with 12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship. These journal prompts are suggestions to help healing friendship wounds and assisting with the grieving process when friendships end.
How to Make a Vision Board
In episode 11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It’s Time to Switch Careers, I recommend making a vision board to assist you on visualizing and imagining the career and life your desire.
Journal Prompts: Coping Strategies
This is a list of journal prompts to assist with 10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies. This list of journal prompts is a resource to assist you in starting to look at what your unhealthy coping strategies may be, where they stem from, and how to heal the root causes of coping.
Meditation: Healing from Sexual Assault & Rape
This is a meditation for anyone healing from sexual assault and rape. You can come back to this meditation over and over again. Healing from sexual assault and rape takes time, and has many layers. This meditation is here to assist in your journey back to self.
Journal Prompts: Heartbreak Healing
This is a list of journal prompts referenced in 07: Healing from Heartbreak: How to Heal, Feel, and Forgive a Break Up. These are a starting point for anyone currently healing from heartbreak.
Conscious Relationship Guide
A guide to help you bring more consciousness to your relationship.
Self-Help Book Recommendations
Finding a good self-help book can be difficult, so I compiled this list of some of my favorites, to help you when trying to figure out which book to read next on your healing journey. Please let me what you think, and I would love to know any of your recommendations in the comments!
