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Each week we update the blog with tips, advice, stories, and more about the healing journey! Be sure to check back weekly for more posts on topics such as relationships, trauma, sexual assault, inner work, healing and so much more.
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That Time I Went to Equine Therapy to Help me Heal from Rape (#12)
After that all I could think about was what happened to me when I was a teenager. It was clear I didn’t have a choice anymore. This part of me was not going anywhere. That’s how I found myself talking to a new therapist on a farm. I had chosen equine therapy for two reasons. One, I had heard that working with animals could help me to trust people again. And two, I thought I may be able to skip right over the speaking about the horrible thing that I labeled all my fault, and just ride horses.
That Time I Was in a Toxic Relationship (#11)
I was eighteen, and I would have sworn I was in love.
But, was love supposed to be inconsistent, painful, and confusing? And could I truly love someone else if I didn’t yet love myself?
I started dating my first boyfriend—let’s call him Calvin—when I was a senior in high school.
That Time I Had a Panic Attack at the Airport (#10)
“Ma’am your bag will not fit in the overhead bins, you’ll have to check it.” Says an indifferent airline employee as I hand her my ticket to get on my flight from Los Angeles to Toronto.
“Are you sure?” I plead.
“Yes. Please step aside.” My palms are sweaty. My voice stammers. I feel a lump in my throat. My breathe becomes more and more shallow. This bag has to fit on this flight.