Welcome to the Blog
Each week we update the blog with tips, advice, stories, and more about the healing journey! Be sure to check back weekly for more posts on topics such as relationships, trauma, sexual assault, inner work, healing and so much more.
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Pandemic Hangover Journal Prompts
This is a list of journal prompts to assist with episode 70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World.
Healing Emotional Abuse in Relationships Journal Prompts
This is a list of journal prompts to assist with episode 68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying
Guided Meditation: Releasing Self-Doubt
This is a meditation for anyone looking to release and heal from self-doubt. In this meditation you will connect with a guide who will help you to connect back to a part of yourself holding onto self-doubt.
Journal Prompts for Rebuilding Trust and Healing Feelings of Betrayal
This is a list of journal prompts to assist with episode 67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships
Father Wound Journal Prompts
This is a list of journal prompts to assist with episode 66: The Father Wound (or Daddy Issues): How to Heal from Absent Fathers and Emotionally Unavailable Fathers (& Fatherly Caregivers)
Unrequited Love Journal Prompts
This is a list of journal prompts to assist with episode 64: Unrequited Love & Limerence: What is Unrequited Love & How to Heal from Unrequited Love & Limerence
50 Affirmations for the Healing Journey
These are 50 affirmations to assist you on the healing journey. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!
Self-Compassion Journal Prompts
This is a list of journal prompts to assist with episode 59:Why Self-Compassion is Important and How to Start Being Self-Compassionate Today
Overcoming Negative Thoughts with the 4 C’s
Are you currently struggling with negative thought patterns? The truth is that negative thought patterns are very common and it is not just you! Most people have negative thoughts flow through their heads all day, but these negative thoughts go unchecked because people don’t have the tools or awareness to fix the problem.
Journal Prompts: Healing from the Long Term Effects of Bullying
This is a list of journal prompts to assist with episode 55: Overcoming the Long Term Effects of Bullying: Healing Low Self-Esteem, Abandonment Wound, & Mean Friends.
Guided Meditation: Releasing Heaviness and Lowering Defenses
This is a meditation for anyone who is seeking to lower their defenses or let their guard down. By releasing your armor and defense mechanisms, you are able to connect back to yourself and letting go of the heaviness in your heart.
Journal Prompts: Releasing Anger
This is a list of journal prompts to assist with episode 52: Why Feeling Anger & Rage is Important & How to Release Your Anger & Rage in a Good Way
Self-Care Meditation: How to Connect with Your Heart
This is a self-care meditation designed to guide anyone who is having difficulty hearing what their heart is trying to tell them.
Journal Prompts: Body Image Acceptance
This is a list of journal prompts to assist with episode 49: Healing Body Image Issues: Advice for Body Image Acceptance and Healing Negative Self-Talk
Meditation: Healing the Mother Wound
This is a meditation for anyone looking to heal their relationship with their mother.
Releasing Ceremony & Ritual
As another year comes to a close, it’s important to not only focus on what we want to manifest and create in the new year, but also what feelings, emotions, and traumas we are ready to let go. Many times what keeps us from our goals, visions, and manifestations are old patterns and beliefs that no longer serve us.
Journal Prompts: The Mother Wound
This is a list of journal prompts to assist with episode 47: The Mother Wound: Advice for Healing Your Relationship with Your Mother
Holiday Gifts for People on the Healing Journey
Self-care is a major theme throughout the healing journey because people need to take care of their mind and body while healing. I prepared this gift guide based on affordable items that I have used for self-care on my own healing journey.
Journal Prompts: Healing Sexual Assault & Rape
This is a list of journal prompts to assist with episode 46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time.
Journal Prompts: Adult Children of Divorce
This is a list of journal prompts to assist with episode 45: Adult Children of Divorce: Healing the Effects of Your Parents' Divorce.
