I wrote this poem about what it felt like to struggle with low self-worth.

Let’s stop victim blaming.

This is a poem I wrote when healing from negative self-talk and forgiving myself for being my own biggest critic.

This is a poem I wrote when processing anger about one of the guys who raped me.

This is a poem I shared in Reflections episode #4. It’s a story about overcoming fear after trauma.

I wrote these poems when processing and healing from dissociation. Throughout my healing journey I found it incredibly confusing and disorienting to process repressed memories.

I wrote this poem when healing from the abuse of others and needed an outlet to process the difficult feelings that arise when learning to accept the unacceptable.

I wrote this poem when processing from shame related to rape, sexual trauma, and the complicated feelings towards my attackers.

I wrote this poem when healing from sexual trauma. This poem helped me process guilt and my fear of being a coward.

I wrote this poem when healing from sexual trauma. I wrote it as a guiding intention about how I wanted to feel in my body and how it would feel to be rooted within.

I wrote this poem on a day when I felt as though no one understood my pain and that everyone chose to look the other way. This poem helped me to have compassion and a new view on my own feelings.