Welcome to the Blog
Each week we update the blog with tips, advice, stories, and more about the healing journey! Be sure to check back weekly for more posts on topics such as relationships, trauma, sexual assault, inner work, healing and so much more.
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Being on My Own Side: Cultivating Inner Peace
Sometimes I have to remind myself: other people don’t determine my value - I do.
With the nature of my work, I spend a lot of time around people. Big groups, small groups, social settings of all kinds. And sometimes, I catch myself wondering if I fit in. If I’m good enough. If people even notice I'm there.
Empty Cup
There’s a cliché that says, “You can’t pour from an empty cup.” Lately, I’ve come to understand this in a new way.
Filling your cup is an art, and it looks different for everyone. For me, it’s a mix of alone time, quality moments with loved ones, play, fun, rest, movement and nourishing meals. It also means living more consciously - recognizing when I’m giving someone a heavy pour with no end in sight.
Growing Pains Along the Healing Journey
I’m at a point in my healing journey where I’m much more aware of things... painfully aware of things, sometimes. It’s a good thing to be aware - it shows me what needs to change - but it can also be deeply uncomfortable.
I notice when someone isn’t a good communicator. I see who struggles to hold themselves accountable. I can read between the lines of people’s words, actions, or lack thereof.
What I Would Tell My Past Self
Sometimes I think about what I could say if I had my past self in front of me. As I've grown, let go, healed, experienced new things: I think of how much of what I know now that I would love to teach her.
