Affirmations for Healing From Sexual Assault and Rape
As a survivor of rape, I wrote these gentle affirmations to support your journey healing from sexual assault and rape. Healing takes time, self-love, and deep compassion. May these words remind you: you are worthy of feeling safe, loved, and powerful.
I am healing everyday. Yes I am.
It is safe for me to be in my body.
I am resilient.
I am brave.
I am stronger than I know.
I honor my healing journey.
I allow myself care and rest.
It is safe for me to feel all my feelings.
I am safe. I am protected.
I am supported in my healing
I am not what happened to me.
I honor and respect my boundaries.
I allow myself space and time to heal.
I love myself deeply.
What happened to me was not my fault.
I am not crazy. I experienced something crazy.
I breathe in love, I exhale fear.
I honor the ebbs and flows of my healing journey.
I deserve to feel happy and free.
I listen to what my body needs.
I go slow when I need to.
I am enough exactly as I am.
I offer myself compassion even when it feels hard.
I allow love and support into my life.
I am healing even when it feels hard.
I deeply love myself.
