Everyone wants to feel validated. It’s human nature to want to feel accepted by others. We all want to know that how we think, feel, and act is justified. We don’t want to feel crazy or alone. In the age of AI, instant validation is quite literally in the palm of our hand.

You're not failing at your healing journey. You're drowning in information overload. It’s no secret that healing is trending. With an abundance of resources combined with the accessibility of social media, there’s never been a better opportunity for personal growth. But healing isn’t a “gotta catch ‘em all” process.

Grounding is a very helpful practice that can support you throughout your healing journey. Grounding refers to techniques that help us reconnect with the present moment, especially when we feel anxious, overwhelmed, or triggered. It’s also useful when negative flashbacks, unwanted memories, or stressful thoughts arise.

The roller coaster of relationships in your 20s is quite the ride. As someone deep in my healing journey for almost five years, it’s been interesting to reflect on. From partners to family to friends, so much changes - including yourself.

Long-term grief - It’s been over 10 years since my dad died, and the grief is still present. This is how I would describe my grieving process after 12 years without him. Sometimes I think I understand the cycles of grief.

Attachment issues have been a popular interest in the healing space over the past several years. While it’s great that we’re now aware of the topic and its effect on our behavior, we seem to be reaching a counterintuitive level of awareness. They’ve almost become a part of our identity. Instead of using them to understand each other, we’re using them to remain misunderstood.

As a survivor of rape, I wrote these gentle affirmations to support your journey healing from sexual assault and rape. Healing takes time, self-love, and deep compassion. May these words remind you: you are worthy of feeling safe, loved, and powerful.

I have a big heart. I get my feelings hurt a lot. I care deeply. And that’s okay. I love my big heart and the way I love and care for others. But mixed in with that love is some clutter - things I sometimes disguise as sensitivity or kindness. People-pleasing. Approval-seeking. That kind of clutter.

Choosing our core values is a way to align our lives with what matters most to us. When we know our core values, we can make decisions that reflect who we are and who we want to become.

Worry is inevitable. Our minds latch onto problems the moment they arise, and before we can acknowledge it, we are spiraling into stress, anxiety, and overwhelm. A worry chart is a simple, quick & effective way to rewire the brain to respond differently to life’s challenges.

There was a point along my healing journey where I realized self-love was a very important missing piece. In a society that teaches us to be hard on ourselves, I came to understand that it was my responsibility to unlearn and re-teach myself. Our mothers and fathers were taught these beliefs, which were passed down - consciously or not.

“What am I doing with my life?”

My therapist smiles. “You ask this question every week. It’s too big. A life is a long time. It must feel stressful always worrying about this.” 

She’s right. It does feel stressful, and also daunting. But then why can’t I let it go?

Let’s be honest, journaling can become a tedious task on the healing journey. Sometimes instead of helping, it becomes one more thing on the to-do list. This can feel stressful or overwhelming, which is the opposite of what we are trying to achieve. 

I remember a time not too long ago where every single day I lived with deep anxiety, fear, regret and uncertainty. I often asked myself if I would feel this way forever. I asked people for their perspective, wondering if it was possible to go a full day without ruminating on thoughts or memories that pulled me down.