In this episode, we discuss how to make a relationship work when you love your partner, but their parents disapprove because you are from a different religion or culture. I answer a question from a listener who is struggling after a break up. Her and her ex broke up because his family did not approve of her because she is from a different culture.

In this episode, I discuss why disappointment hurts so much and why it can feel like failure or a punishment. I answer a question from a listener who is having difficulty navigating a disappointing year that has them feeling down and defeated.

It is so common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. In this episode, we learn about your inner teenager, the types of false beliefs that we create in our teenage years, and why the root of many of our adult problems are actually based on those untrue beliefs about life that we developed in our teen years.

Denial is a common defense mechanism, especially after being cheated on by a romantic partner. Many of us are often left wondering whether we are being honest with ourselves. In this episode, I answer two listener questions, one from a listener who is conflicted after finding out that their partner cheated again, and one from a listener who wants to know why she keeps making excuses for her partner’s infidelity. 

Have you ever felt like you aren’t enough? Have your parents ever asked why aren’t you smarter, more athletic, or more like your siblings? Or have you ever felt like you aren’t good for your partner or to be in a relationship? Or maybe you feel like you just can’t ever get it right at work? 

Grieving the death of loved ones is always difficult, but it presents the opportunity to learn more about life and ourselves. In this episode, I talk about my experiences with grief and three lessons grief has taught me in my own life.

When it comes to religious and spiritual trauma, religious institutions, spiritual leaders, and family dynamics can lead to hurtful or abusive experiences that can leave lasting impacts. In this episode, you are going to learn how to start healing from religious/spiritual trauma and empower yourself to develop your own relationship with a higher power (if you choose).

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, learn about how to heal the grief, anxiety, and depression that you felt during those uncertain times.

The Father wound consists of unresolved feelings, pain, and wounding caused by your relationship with your father or a fatherly caregiver. Informally known as “Daddy Issues”, people downplay its impact on mental health for sons and daughters.

Many of us who struggle with self-doubt feel as though we are the only ones living with self-doubt, uncertainty, and anxiety. The trust is everyone experiences self-doubt at one point or another.