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Latest Podcast Episodes

Episodes Page
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
131: Healing After Betrayal: How Do You Know When to Let Go?
131: Healing After Betrayal: How Do You Know When to Let Go?
130: Healing After Female Friendship Breakups
130: Healing After Female Friendship Breakups
129: How to Begin Again When Life Feels Unfair - Starting at Square One
129: How to Begin Again When Life Feels Unfair - Starting at Square One
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
126: What to Do When Things Don't Go According to Plan
126: What to Do When Things Don't Go According to Plan
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
122: What Does It Mean if I Fail at Love?
122: What Does It Mean if I Fail at Love?
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
120: Why Am I Scared of Love?
120: Why Am I Scared of Love?
119: How to Overcome the Fear of Rejection
119: How to Overcome the Fear of Rejection
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
110: Should I Stay or Should I Leave?
110: Should I Stay or Should I Leave?
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
106: why do I always feel alone? healing from the feeling of loneliness
106: why do I always feel alone? healing from the feeling of loneliness

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